kai hamil

Time & Focus Assessment

Identify where your attention goes — and where it should go instead

Section 1 of 5

How often do you reach the end of a day feeling like you were busy but didn't do what actually mattered to you?

Most days — it's my default state

Often — a few times per week

Sometimes — maybe once a week

Rarely — I'm generally aligned with my priorities

Section 1 of 5

Select the time blocks where you experience the most distraction:

🌅 Morning 6 AM - 12 PM

💼 Workday 9 AM - 6 PM

🏠 Evening 6 PM - 10 PM

🌙 Night 10 PM - 12 AM

Section 2 of 5

During family time, how often is your mind occupied by logistics or work tasks?

Almost always — I'm rarely fully present

Often — maybe 50% of the time

Sometimes — a few times per week

Rarely — I'm mostly present with them

Section 3 of 5

During focused work time, how often do you context-switch to messages, email, or logistics?

Constantly — I can't sustain focus for more than 10-15 minutes

Frequently — every 30-45 minutes

Sometimes — a few interruptions per focused session

Rarely — I can protect focus when needed

Section 4 of 5

Select the types of waste that drain your time and focus (choose all that apply):

📅 Coordination Scheduling, logistics, reminding

🔍 Information Searching, re-explaining, losing things

⚖️ Decision Fatigue "What's for dinner?" repeated choices

💬 Communication Status updates, same questions

💡 Idea Capture Ideas with no system, open loops

📱 Attention News, scrolling, low-value input

Your Time & Focus Profile

Where automation can reclaim your attention

Based on your responses, here are the highest-impact areas for automation...

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